A medium-firm fish, with a mild sweet flavor.
An excellent source of protein. Panfried or baked with a slice of lemon, topped with grilled tomatoes and a nice butter sauce.
Where it’s from: British Columbia, Caught by the Miss Tatum (Rob’s Dad’s Boat)
Why we #effinglove it: Also known as snapper, it has a sweet mild flavour and flaky-firm texture that lends well to many cooking applications.
Cooking Method: Very versatile fish, best cooking methods are; bake, sauté, broil, poach or shallow pan fry. Works great for ceviche.
FISH TIP: Rockfish is among the top dietary sources of potassium, which is great for preventing high blood pressure. It is also among the few natural food sources for vitamin D.
*A frozen 6 Oz shipped fresh from B.C.
Package of 2